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All your wellness tools in one place
Mind & Spirit
Body & Movement
Movement & Mindfulness
Mind · Body · Balance
Guided sessions for your body and mind.
217 sessions
Box Breathing — Find Your Calm
ALBI Wellness
10-Minute Guided Meditation for Positive Energy
Great Meditation
Reset: Decompress Your Body and Mind
Headspace
Guided 20-Minute Sleep Meditation
The Honest Guys
Guided Sleep Meditation for Anxiety Relief
The Honest Guys
Deep Sleep Meditation to Calm an Overactive Mind
Mindful Movement
Guided Sleep Meditation — Stop Overthinking
Mindful Movement
Sleep Talk Down for Anxiety
The Honest Guys
10-Minute Guided Meditation: Self-Love
Open
Meditation for Acceptance and Self-Love
Mindful Movement
Guided Meditation for Self Love — 12 Minutes
Great Meditation
Meditation for Self Love — 13-Minute Guided
Yoga With Adriene
Self-Love Meditation Journey to Heal & Embrace Your Worth
Mindful Movement
Connect to Higher Self — Guided Meditation
New Horizon
Opening the Third Eye — Guided Meditation
New Horizon
Mindful: A Gentle Guided Meditation Series
Mindful
Be Still — Guided Meditation
Abide
Yoga for Complete Beginners — 20-Min Home Workout
Yoga With Adriene
20-Minute Yoga for Beginners — Start Yoga Here
Yoga With Adriene
20-Min Beginner Yoga Routine (Day 1)
Yoga With Adriene
20-Min Beginner Flow for Strength & Flexibility
Yoga With Kassandra
20-Min Morning Yoga for Beginners
Yoga With Kassandra
Yoga for Complete Beginners — 20-Min Class
Yoga With Adriene
20-Min Yoga Flow for Beginners
Yoga With Adriene
Anytime Unwind — Full Yoga Practice
Yoga With Adriene
Yoga for Back Pain — Yoga Basics
Yoga With Adriene
Yoga for Lower Back Pain
YogaTX
Yoga for Lower Back Pain & Hips — 15-Min Beginner
Yoga with Kassandra
Yoga for Lower Back Pain — 10-Min Beginner
Yoga with Kassandra
Hip Mobility — Open Your Hips — 13-Min Yoga
Yoga With Adriene
Gentle Yoga for Tight Hips
Yoga With Adriene
Morning Hip Release — 15-Minute Yoga Practice
Yoga With Adriene
30-Min Hip Opening Yoga — Slow Flow Deep Stretch
Yoga with Kassandra
30-Min Full Body Yoga — Intermediate Vinyasa
Yoga With Kassandra
30-Min Intermediate Yoga Flow — Full Body Stretch
Yoga With Kassandra
Morning Power Yoga — 30-Min Intermediate
Yoga With Kassandra
30-Min Yoga Flow — Full Body to Feel Good
Yoga With Kassandra
30-Min Intermediate Yoga Flow — Full Body Routine
Yoga With Kassandra
Mountain Flow — Hands Free Standing Yoga Practice
Yoga With Adriene
10-Min Standing Hands-Free Yoga Flow (No Mat Needed)
Yoga With Kassandra
Yoga for People Who Sit All Day — Standing Sequence
Yoga With Adriene
Standing Yoga Flow — Stretch & Balance
SeniorShape Fitness
20-Min Full Body Standing Yoga Flow (No Mat Needed!)
SarahBethYoga
Hands-Free Yoga Flow — 25-Min Standing Practice
Charlie Follows
30-Min Full Body Yoga Flow — Advanced Strength & Flex
Yoga With Kassandra
40-Min Daily Yoga Flow — Intermediate/Advanced
Yoga With Kassandra
40-Minute Advanced Yoga Flow — Creative & Challenging
Yoga With Kassandra
40-Min Advanced Yoga for Strength & Control
Yoga With Kassandra
40-Min Full Body Morning Yoga — Vinyasa + Deep Yin
Yoga With Kassandra
30-Min Morning Yin Yoga — Slow & Sweet, No Props
Yoga With Kassandra
30-Min Yin Yoga Full Body — Stretch Hips, Spine & Feet
BrettLarkinYoga
60-Min Yin Yoga — Deep Stretch & Release (Full Body)
Yoga With Kassandra
The Ultimate Yin Yoga Class — 1-Hr Deep Stretch
Yin Yoga with Mel
60-Min Live Yin Yoga Full Body — Release Stress & Tension
BrettLarkinYoga
Quick Restorative Yin — Gentle Yoga Practice
Yoga With Adriene
Restorative Yoga + Meditation — 35-Min No Props
Jess Yoga
Restorative Yoga for Stress Relief — 30-Min Practice
Jess Yoga
Restorative Yoga — No Props, 40-Min Self-Care
Jess Yoga
15-Min Pregnancy Yoga — All Trimesters Prenatal
Lidia Mera
20-Min Pregnancy Yoga Flow — All Trimesters
Lidia Mera
Prenatal Yoga — 22-Minute Home Practice
Yoga With Adriene
Prenatal Yoga — Gentle Full Body Class for Healthy Pregnancy
Birth With Agnes
Gentle Chair Yoga for Seniors — Feel Better in 10 Min
Paradigm Yoga
15-Min Chair Yoga for Seniors — Neck & Shoulder Relief
Paradigm Yoga
Energizing Chair Yoga for Seniors & Beginners — 25 Min
Yoga with Kassandra
Chair Yoga for Strength & Flexibility — Seated Workout
Yoga with Kassandra
Gentle Pilates — 15-Min Pilates for Beginners
Move With Nicole
25-Min Full Body Pilates Workout for Beginners
Move With Nicole
10-Minute Pilates Workout for Beginners
Jessica Valant
30-Min Pilates Workout — Beginner to Moderate
Move With Nicole
Pilates for Beginners — 15-Minute Beginner Pilates Workout
Jessica Valant
30-Min Pilates Workout — Intermediate Mat Pilates
Move With Nicole
30-Min Full Body Workout — At-Home Intermediate Pilates
Move With Nicole
30-Min Full Body Pilates Workout
Move With Nicole
30-Min Full Body Workout — Power Pilates with Weights
Move With Nicole
30-Min Full Body Workout — Intermediate/Advanced Pilates
Move With Nicole
40-Min Full Body Workout — At-Home Pilates
Move With Nicole
40-Min Full Body Workout — Intermediate Pilates Class
Move With Nicole
40-Min Hourglass Full Body Pilates
Move With Nicole
Advanced Pilates Inspired Workout with Weights
Move With Nicole
40-Min Pilates Class — Advanced Series Part Two
Move With Nicole
40-Min Sweaty Intense Pilates Fusion
Move With Nicole
5-Minute Calming Breathwork
Yoga With Adriene
15-Minute Deep Breathing Exercise
City of Hope
Belly Breathing — Calming the Body and Mind
Riley Children's Health
10-Minute Balancing Breathwork
Yoga With Adriene
Box Breathing Relaxation Technique
University of Michigan
5-Minute Guided Box Breathing for Stress & Anxiety
Breathe With Sandy
Reset Your Nervous System in 5 Minutes
Breathe With Sandy
4-7-8 Calm Breathing Exercise — 5-Minute Guided
Breathe With Sandy
5-Minute Guided Breathwork for Nervous System Regulation
Breathe With Sandy
4-7-8 Breathing: Health Benefits & Demonstration
Dr. Andrew Weil, M.D.
How To Perform the 4-7-8 Breathing Exercise
Dr. Andrew Weil, M.D.
Yoga Breathing — Alternate Nostril Breathing (Nadi Shodhana)
Yoga With Adriene
Reunite With Your Breath — 19-Minute Breath Practice
Yoga With Adriene
Reduce Anxiety & Stress with the Physiological Sigh
Huberman Lab
Breathing Techniques to Reduce Stress — Physiological Sigh
Tim Ferriss / Dr. Huberman
Coherent Breathing — 5.5 Breaths Per Minute (1:1 Ratio)
Guided Breathing
Nervous System Regulation Under 5 Minutes — Somatic Exercises
sheBREATH
Guided Wim Hof Method Breathing
Wim Hof
Wim Hof Breathing Tutorial
Wim Hof
Guided Wim Hof Breathwork — 4 Rounds
Wim Hof
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
Wim Hof
Guided Wim Hof Breathwork — 5 Rounds
Wim Hof
Guided Wim Hof Breathing for a Busy Morning
Wim Hof
Breath of Fire — Pranayama Series
Yoga With Adriene
5-Minute Breath of Fire Practice for Energy (Kapalabhati)
Leah Sugerman Yoga
Energy Breathwork — Guided Session
David Palmen
Guided Breathwork Session
Breathwork
Weight Training for Beginners — 20-Minute Workout
HASfit
20-Minute Bodyweight Workout for Beginners
POPSUGAR Fitness
15-Minute Beginner Weight Training
HASfit
30-Min Full Body Dumbbell Workout for Beginners
HASfit
30-Minute Full Body Dumbbell Workout
HASfit
30-Min Full Body Dumbbell Strength Training
Nourish Move Love
30-Min Full Body Dumbbell Workout at Home
Nourish Move Love
30-Min Full Body Dumbbell Workout — Weight Training
HASfit
30-Min All Standing Full Body Workout
Nourish Move Love
30-Min Full Body Dumbbell Workout — Advanced
Nourish Move Love
40-Min Full Body HIIT with Dumbbells
Nourish Move Love
40-Min Full Body Cardio x Dumbbell HIIT — Advanced
Nourish Move Love
40-Min Advanced Full Body HIIT Cardio + Strength
Nourish Move Love
40-Min Total Body Workout with Weights
HASfit
10-Min Beginner Total Core Workout — No Equipment
Nourish Move Love
5-Min Abs Workout at Home — Quick Core Burn
Nourish Move Love
10-Min Daily Abs Workout — At Home Total Core
Nourish Move Love
10-Min Beginner Ab Workout — No Equipment, No Repeats
Nourish Move Love
10-Min Standing Abs Workout — No Equipment, No Repeats
MadFit
8-Minute Stretching Routine for Inflexible People
Dr. Jared Beckstrand
12-Min Daily Full Body Stretch for Tight Muscles
Move With Nicole
Full Body Stretching Exercises for Beginners
HASfit
10-Minute Total Body Stretch — Daily Flexibility
Dr. Jared Beckstrand
15-Min Full Body Stretch for Flexibility
HASfit
10-Minute Beginner Full Body Stretch
HASfit
5-Min Daily Stretch — Everyday Full Body Routine
POPSUGAR Fitness
Stretches for Neck, Shoulder & Upper Back Pain Relief
Mady Morrison
15-Min Stretches for Neck, Shoulder & Back Pain Relief
Mady Morrison
Yoga for Neck, Shoulders & Upper Back — 10-Min Quickie
Yoga With Adriene
How to Instantly Relieve Neck and Shoulder Pain
Upright Health
30-Min Yoga for Flexibility — Deep Stretch
Yoga With Kassandra
30-Min Deep Stretch Yoga — Flexibility Flow
Yoga With Kassandra
30-Min Yoga for Flexibility — Slow Flow Deep Stretch
Yoga With Kassandra
Full Body Flexibility Yoga — 30-Minute Practice
Yoga With Kassandra
30-Min Full Body Deep Stretch — Improve Flexibility
Yoga With Kassandra
30-Min Yoga for Flexibility — Hips & Hamstrings
Yoga With Kassandra
30-Min Yoga for Flexibility — Deep Stretch Vinyasa
Yoga With Kassandra
40-Minute Splits Training — Middle & Front Split
Tapp Brothers
Splits & Backbends Flexibility Flow — Advanced
Yoga With Kassandra
Splits Yoga — 40-Min Full Length Split Stretch
Yoga With Kassandra
40-Min Pure Flexibility — Splits & Backbends
Marina Alexeeva
10-Min Total Body Mobility for Flexibility & Relaxation
Fit & Flexible
10-Min Morning Mobility Routine — Wake Up & Move
Fit & Flexible
All Standing Mobility Routine for Beginners — 10 Min
Move With Nicole
10-Min Daily Mobility to Relieve Tightness (All Standing)
Tom Merrick
10-Min Morning Mobility Routine (Follow Along)
Tom Merrick
25-Min Full Body Mobility Routine V4 (Follow Along)
Tom Merrick
30-Min Full Body Mobility Workout — Beginner to Advanced
Tom Merrick
30-Min Full Body Flexibility Routine V4 (Follow Along)
Tom Merrick
30-Min Dynamic Lower Body Flexibility Routine (Follow Along)
Tom Merrick
45-Min Full Body Flexibility Routine (Follow Along)
Tom Merrick
5-Min Desk Stretches — Without Getting Up!
BodyFit By Amy
12-Min Office Desk Stretch — Midday Movement
Nourish Move Love
Desk Stretches — Minding Yourself Series
Bob & Brad
Nervous System Regulation Under 5 Minutes — Somatic Exercises
sheBREATH
Somatic Routine for Beginners — 7 Minutes
sheBREATH
Somatic Exercises to Shift From Fight or Flight to Rest & Digest
sheBREATH
20-Min Somatic Yoga Flow — Cortisol Detox & Stress Reset
Devi Daly Yoga
20-Min Cortisol Detox — Somatic Yoga to Release Stress
Devi Daly Yoga
20-Min Morning Somatic Yoga Flow for Deep Relaxation
Somatic Yoga
25-Min Adrenal Reset — Somatic Flow for Stress Resilience
Devi Daly Yoga
The 5-4-3-2-1 Method — A Grounding Exercise to Manage Anxiety
The Partnership In Education
5-4-3-2-1 Grounding Exercise — Coping with Panic & Anxiety
Self-Help Toons
6 Simple Grounding Techniques — CBT Tips
Doc Snipes
Grounding Exercise for Racing Minds — Calming Meditation
Headspace
Heartbeat — A Mindfulness Exercise to Calm Your Emotions
The Partnership In Education
10-Minute Body Scan Meditation
The Mindful Movement
10-Minute Body Scan Meditation — Guided Body Scan
Great Meditation
Find Your Center — Grounding Body Scan Meditation
Mindful
Full Body Healing — 528Hz + 174Hz Miracle Frequency
Healing Vibrations
432Hz + 528Hz Deepest Healing — DNA Repair
Meditation & Healing
Whole Body Repair — 432Hz + 528Hz + 639Hz Miracle Tones
Spiritual Awakening
Inner Balance — 432Hz + 111Hz Calm & Inner Peace
Nu Meditation Music
963Hz + 639Hz + 396Hz — Open Up to the Universe
Zen Frequency
639Hz + 741Hz + 852Hz Chakra Healing & Activation
Chakra Healing
396Hz Solfeggio — Root Chakra Healing & Deep Relaxation
Meditative Mind
396Hz + 528Hz + 639Hz — Raise Self Esteem & Confidence
Inner Peace Frequency
396Hz + 639Hz + 963Hz — Triple Healing Energy
Solfeggio Harmonics
Singing Bowls Sound Bath for Relaxation — 30 Min
Heart Alchemy Yoga
Yoga Nidra Singing Bowls — Sound Bath for Deep Calm
Yoga Nidra
Instant Stress Relief — Tibetan Singing Bowl Sound Bath
Meditative Mind
Guided Crystal Singing Bowl Meditation — Raise the Frequency of Love
Ashana
20-Min Chakra Healing & Balancing — Guided Meditation
The Honest Guys
15-Min Chakra Balance Guided Meditation
Great Meditation
Before Sleep — Beginners Chakra Alignment Meditation
Jason Stephenson
10-Min Law of Attraction Meditation — Manifest Your Dreams
Your Youniverse
Manifest Your Goal in 10 Min — Law of Attraction Meditation
Jessica Heslop
Law of Attraction Meditation — Speed Up Your Manifestations
Manifestation Magic
Peace & Tranquillity Guided Meditation — Manifest Abundance
The Honest Guys
Study Music Alpha Waves — Relaxing Studying, Brain Power & Focus
Yellow Brick Cinema
4 Hours of Deep Focus Music for Studying — Concentration Music
Quiet Quest - Study Music
Deep Focus — Music for Studying to Improve Your Focus
4K Video Nature - Focus Music
Deep Focus 24/7 — Ambient Music for Studying & Concentration
Quiet Quest - Study Music
Rainstorm Sounds for Deep Sleep — 8 Hours
Relaxing White Noise
Rain Sounds for Sleep — 10 Hours
Relaxing White Noise
Forest Rain Sounds for Deep Sleep — 8 Hours
Nature Sounds
Rain Sounds for Relaxing & Deep Sleep — 8 Hours
Calm
Rain on Window & Thunder Sounds — Rainy Night
Sleep Sounds
Relaxing Sleep Music — Delta Waves for Deep Sleep
Sleep Delta Waves
Insomnia Relief — The Blue Forest Binaural Beats
Binaural Beats
Relaxing Music for Deep Sleep — Delta Waves
Meditation Relax Music
The Deepest Healing Sleep — 3.2Hz Delta Brain Waves
Binaural Beats Sleep
Sleep Right Now — 2Hz Delta Waves Binaural Beats
Delta Waves Sleep
Ocean Waves Relaxation — White Noise for Sleep, 10 Hours
Ocean Sounds
Ocean Waves White Noise for Sleeping — 10 Hours
Relaxing White Noise
Sleep 11 Hours — High Quality Stereo Ocean Sounds
Ocean Sounds
Nighttime Ocean Waves — Deep Sleep Sounds, 10 Hours
Sleep Sounds
Ocean Waves for Deep Sleep — White Noise, 10 Hours
Calm Sleep
Wellness Coach
AI · Holistic Guidance
AI guidance, not medical or mental-health advice. Always consult a qualified professional for health concerns.
Hi! 🌿 I'm your personal wellness coach. Ask me anything about meditation, yoga, breathwork, sleep, nutrition, or building healthy habits. I'm here to help you feel your best!
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